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	<title>Melinda Baker</title>
	<link>http://www.melindabaker.com</link>
	<description>Wellness Coach And Health Mentor</description>
	<lastBuildDate>Mon, 06 Feb 2012 09:00:54 +0000</lastBuildDate>
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	<item>
		<title>How To Benefit From Seeds</title>
		<description><![CDATA[
Photo by:  davidrossharris

Eating sesame, sunflower, and pumpkin seeds can provide us with more protein than grains.  The seeds are a good source of fat and high in vitamin E.

Pumpkin Seeds


Pumpkin seeds are as much as 30 percent protein, high in iron, calcium, and phosphorus.  Pumpkins seeds contain magnesium, copper, vitamin E and essential fatty acids.
For [...]]]></description>
		<link>http://www.melindabaker.com/2012/02/06/how-to-benefit-from-seeds/</link>
			</item>
	<item>
		<title>How To Have A Healthy 2012</title>
		<description><![CDATA[
Photo by Remy Snippe
So, you don&#8217;t know where to start with eating, and living a healthier life?  I suggest taking small steps (&#8220;baby steps&#8221; in other words) so you won&#8217;t become discouraged and/or &#8220;burnt out.&#8221;
Suggestions on Eating Healthier:

Never skip breakfast, making it as balanced as possible (protein, good carbohydrate, healthy fat, vegetable).  By eating a [...]]]></description>
		<link>http://www.melindabaker.com/2012/01/05/how-to-have-a-healthy-2012/</link>
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		<title>How To Avoid Dairy Products And Maintain Calcium In The Diet</title>
		<description><![CDATA[
Photo by:  Andrea_44

Most people think they have to drink a large amount of milk and eat dairy products to get the recommended daily allowance (RDA) of calcium into their diet.  This is a huge myth and can sometimes be very damaging to a person&#8217;s health.


Cow&#8217;s milk does provide a person with nutrients such as. protein, [...]]]></description>
		<link>http://www.melindabaker.com/2011/07/31/how-to-avoid-dairy-products-and-maintain-calcium-in-the-diet/</link>
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		<title>How To Find Helpful, Healthy, Nutritional Information</title>
		<description><![CDATA[

I find myself always looking for new information where I can gain knowledge to improve my health, and spiritual being.  The year 2000 is when I really became interested in learning how I could benefit by changing my eating, and lifestyle habits.  This is the year I was diagnosed with ductual carcinoma in-situ breast cancer.  [...]]]></description>
		<link>http://www.melindabaker.com/2011/04/17/how-to-find-helpful-healthy-nutritional-information/</link>
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	<item>
		<title>How To Make A Tasty Seaweed Sesame Salad</title>
		<description><![CDATA[

I am not a real fan of seaweed but have found this salad to taste quite good.  Using ginger and garlic as seasoning is a big help.  I have been told arame, the type of seaweed used in this recipe, is good to use as an introduction to seaweed used in cooking.  I hope you [...]]]></description>
		<link>http://www.melindabaker.com/2011/04/04/how-to-make-a-tasty-seaweed-sesame-salad/</link>
			</item>
	<item>
		<title>What Are Uterine Fibroids?</title>
		<description><![CDATA[ 


I want to share a personal story about what I have learned regarding uterine fibroids.  I was having a pelvic ultrasound done to check for ovarin cancer which took my mothers life many years ago.  The radiologist didn&#8217;t find a problem with my ovaries but discovered I have many uterine fibroids.  Through some reading on [...]]]></description>
		<link>http://www.melindabaker.com/2011/03/06/what-are-uterine-fibroids/</link>
			</item>
	<item>
		<title>How To Make Eggplant and Tomato Stew</title>
		<description><![CDATA[

Not sure why but I keep finding these recipes that have full-flavor with a great combination of spices.  This stew is just another one of those great tasting recipes.  The stew was full of hearty seasoning.  I enjoyed the combination of vegetables, beans, and pasta.  This recipe will fill your house with a flavorful aroma.

Eggplant [...]]]></description>
		<link>http://www.melindabaker.com/2011/03/04/how-to-make-eggplant-and-tomato-stew/</link>
			</item>
	<item>
		<title>How To Get A Good Night Sleep</title>
		<description><![CDATA[
Photo by:  CarbonNYC
Are you one of those people that just can not sleep?  Or you find yourself wide awake in the middle of the night?  There are many factors that cause disturbance in getting a good sleep.  Poor nutrition, stress, and anxiety can be a cause for insomnia.

Ideally a person should go to bed at [...]]]></description>
		<link>http://www.melindabaker.com/2011/02/22/how-to-get-a-good-night-sleep/</link>
			</item>
	<item>
		<title>How To Make A Sweet And Spicy Carrot Bisque</title>
		<description><![CDATA[

It is winter time, and for most people a nice warm soup sounds good for lunch or dinner.  I suggest you try this recipe if you are one of those that likes to have soup on a cold winters day.  This soup has a unique taste that has the sweet and spicy flavors really popping.   I enjoyed [...]]]></description>
		<link>http://www.melindabaker.com/2011/01/28/how-to-make-a-sweet-and-spicy-carrot-bisque/</link>
			</item>
	<item>
		<title>How Sugar Can Harm You</title>
		<description><![CDATA[
Photo by:  boopsie.daisy

You have probably heard before how bad sugar is for the body.  If not, I am going to make a few points about the empty calorie food.  What I mean by &#8220;empty calorie&#8221; food is that sugar is full of calories with no nutritional value.  Do you know that it is estimated the [...]]]></description>
		<link>http://www.melindabaker.com/2011/01/20/how-sugar-can-harm-you/</link>
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