Apr 17 2011
Posted by admin under About, Body, Diet, Mind
How To Find Helpful, Healthy, Nutritional Information
- I find myself always looking for new information where I can gain knowledge to improve my health, and spiritual being. The year 2000 is when I really became interested in learning how I could benefit by changing my eating, and lifestyle habits. This is the year I was diagnosed with ductual carcinoma in-situ breast cancer. Prior to this I actually thought I was eating fairly healthy and living a good lifestyle. Little did I know I had a lot to learn.
- I thought I would share some of my favorite books that I have read and use for reference whenever I have a question regarding how I feel, or to improve how I live my life.
Suggested Reading:
Prescription for Nutritional Healing; Phyllis A. Balch, CNC
- This book is a great reference from A-to-Z on drug-free remedies using herbs, food supplements, vitamins, and minerals. It starts out explaining the elements of health and then goes into a breakdown of disorders. The last part of the book discusses different options of remedies and therapies that can be considered. The part I appreciate when looking up information regarding a disorder is the explanation of the disorder, a list of supplements to consider, suggested herbs that can be used, along with recommendations and considerations to think about. I refer to this book often. Continue Reading »
