Aug 29 2010
Posted by admin under Cleaning & Household
Photo Credit
Borax is a multi-purpose household cleaner, which is a great alternative natural cleaner to shine sinks, clean the shower, use in laundry, etc. Borax does not contain chlorine or phosphates, is harmless to washing machines, septic tanks, and plumbing. Listed below are some suggestions on how to use borax.
For Laundry Boosting:
- Borax deodorizes and freshens laundry.
- Helps remove tough stains. Works great on tomato sauce, oil/grease, grass, and ground-in dirt stains. Use 1/2 cup in washer, pre-soak for at least 30 minutes before washing.
- Boost cleaning power of detergent.
- Borax is safe for all machines.
- Naturally softens hard water.
- Delicates can be washed with borax. Soak delicates for 20 minutes, rinse in cool water. Blot items with towel and lay flat to dry. Continue Reading »
Apr 17 2010
Posted by admin under Body
Photo by: rockinfree
- Proteins in the pollen of trees, mold, grasses, and some plants can affect some people causing an allergy known as hay fever (allergic rhinitis). The allergy can agitate mucous membranes of the eyes, nose, and air passages, causing red, itchy eyes; sneezing; watery discharge from the nose; fatigue; and nervous irritability. A person my think they have a common cold, except a cold usually has symptoms of a thick secretion nasal discharge which can become yellow-greenish as the illness progresses. A cold is often associated with mild fever and usually goes away within a week, whereas allergy symptoms of feeling “wiped out” can last for weeks on end.
- There are at least 50 million Americans who suffer from hay fever.
- There are three hay fever seasons which has different types of pollen present at different times of the year. Hay fever may be present during the following times of the year: Continue Reading »
Mar 16 2010
Posted by admin under About, Body
Photo by: digitalbob8
- Have you heard of Cymatherapy?
- Cymatherapy works on restoring the body to optimal health and balance by joining together sound therapy techniques with cutting-edge magnetic therapy creating healing sounds of the Cyma 1000 (machine used to do therapy).
- Cymatherapy is FDA approved to help relief of stress and pain, strengthen cartilage, tendons, ligaments and bones.
- The machine used to do the therapy (Cyma 1000) has over 700 specific codes of all the body systems. Each code contains 5 frequencies that resonate to the perfect vibration of the human body. The Cyma 1000 lets the body heal itself naturally. Continue Reading »
Feb 22 2010
Posted by admin under Recipe
- This dessert took less than 30 minutes to whip together. The recipe would make a great quick dessert for last minute dinner plans. It only requires 2 ingredients too. If you like chocolate this dessert would be for you.
Chocolate Mousse
1 1/4 lbs silken tofu
3/4 cup semisweet chocolate chips, melted.
Preparation
In a blender, puree the tofu until smooth. Add the melted chocolate and blend thoroughly.
Pour into 6 individual dessert bowls and chill.
Optional: Dust with powdered sugar or top with a strawberry or other berries.
NOTE:
- I used a food processor to blend the recipe, which worked fine.
- I also used dark chocolate chips which may be too much chocolate for some people. The dessert was a little too rich for my enjoyment of chocolate.
Reference:
www.vegcooking.com
Feb 19 2010
Posted by admin under About, Body, Diet
Photo by: tim tolle
- Just want to talk about a few things I noticed the other day when I forced myself to look at some processed foods at the store.
- I saw a commercial about adding fiber to children cereals. That didn’t sound too bad but when I saw the cereals the commercial was promoting that’s what bothered me. The one cereal in particular is Apple Jacks. I went to the store to read the label and was floored. On the front of the box it says “now provides fiber.” The amount of fiber it provides is a measly 3g per serving. There are much better cereals out there, for instance oatmeal, that provide a larger amount of fiber and are much better for us. Continue Reading »
Feb 15 2010
Posted by admin under Body, Diet
Photo by: NatalieMaynor
- Do you ever think about all the toxins you are exposed to daily? Everything from shampoos, shaving cream, body soaps and even toothpaste can be toxic. Some foods have pesticides which can be damaging to our body. To optimize overall health, and improve your body’s energy production, it is important to reduce the amount of toxic exposure you are subjecting yourself to.
Some suggested ways to detox your body are:
- Use natural cleaners. Some ideas of products that contain chemicals that can damage our health are: laundry detergents and softner, dish soaps, household cleaners, and dryer sheets. You can find alternatives that are environmentally friendly and void of toxic chemicals at most health food stores. I use baking soda and vinegar as an alternative to toxic household cleaners. Avoiding inhaling the toxic fumes from cleaners is beneficial to the health of your body.
- Make a change in the beauty products you purchase. Make-ups, facial cleaners, moisturizers all have toxic chemicals. You can find healthy alternatives made with natural ingredients at a health food store. I suggest you consider using an antiperspirant that is free of aluminum and parabens. Paraben free products are becoming more mainstream. Read your labels it will tell you if the product is free of these ingredients. Continue Reading »
Feb 12 2010
Posted by admin under Recipe
- This recipe uses applesauce instead of oil for the moisture content of the bars. By doing so you cut down the amount of calories in the recipe. I used about 3/4 cup sugar when the recipe called for 1 cup, which I really think I could of used even less…maybe 1/2 cup. I also used whole wheat flour which worked fine for this recipe. The applesauce I purchased had cinnamon mixed with it, and I found it not to be too much cinnamon. The bars have a good cinnamon, raisin taste and were quite moist. Continue Reading »
Feb 08 2010
Posted by admin under About, Body, Diet
Photo by: didbygraham
- Obesity in the United States is becoming an epidemic.
- Obesity unfortunately is a risk factor for many disease. Such as: diabetes, arthritis, heart problems, and certain cancers.
- Other health problems that can develop are: strokes, varicose veins, kidney problems, infertility, gallstones, high blood pressure, hiatel hernias, hemorrhoids, and liver disease.
- People who are obese are likely going to consume high amounts of toxic food which depresses the immune system. When the immune system is weakened we become more susceptible to viruses or bugs that are being spread at home or in the work place.
- Don’t go on a diet! I suggest you don’t count calories or fat grams either. The best way to start to loose weight or avoid putting on weight is to eat more fresh foods, like fruits and vegetables. Whole grains are best too. Continue Reading »
Feb 04 2010
Posted by admin under Recipe
- If you have thought of trying tempeh but don’t know how to cook with it, this recipe would be a good one to try. It also incorporates the use of tofu in the sour cream that is included in the recipe. Once the tempeh has been baked and you have the sour cream prepared this recipe is a breeze to fix. If you want stroganoff but are vegetarian this recipe might be what you are looking for. Continue Reading »
Feb 02 2010
Posted by admin under About, Body, Exercise, Mind
Photo by: dvs
- Are you able to get out and get some exercise, walk at the mall, go to a gym, or do some yoga during the winter season? Are you eating fresh unprocessed foods? Are you getting out in the sunshine or taking a Vitamin D supplement?
- These are a few things to consider while trying to stay healthy during the winter and all year round.
The following are suggestions on helping keep yourself healthy:
- A person does not have to do strenuous exercise to receive the benefits of staying healthy. A 30 minute walk will raise the heart rate helping pump blood and oxygen throughout the body. When exercising toxins that build up in the body are released by sweating. Releasing a toxic build-up is beneficial to improving the immune system which helps keeps us well. One of the risk factors for atherosclerotic coronary heart disease and stroke is the lack of exercise. Exercise and optimum nutrition helps a person be less susceptible to type-2 diabetes. Continue Reading »
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